If you’ve ever felt like it’s impossible to separate who you really are from the noisy chatter in your head, you’re not alone. For better or worse, most of us live with an interior soundtrack that likes to tell us all kinds of things.

Last year threw so much at everyone that stress has become the new norm. While stress has always been a part of life, the changes and uncertainty of 2020 has brought a new type of stress.

As a whole, we don’t like to live with uncertainty. It might be fun for small things, like wondering what surprises we might get for a birthday. But chances are, we had a have a hard time tolerating…

If you are beginning to sense that life as you knew it may never exist again, you’re not alone. The reality is that the entire world has gone through so much change that any return to the past, as we knew it, is questionable.

While you’re living through the thick of the COVID-19 pandemic, trying to be mindful may seem like an impossibility. After all, you may be working from home, or scrambling to deal with confusing unemployment benefits.

My life’s work is to help people who are hurting. This is true no matter their age, social status, race, or gender. No matter who my clients are, I work with them to help them explore and understand…

No matter who you are, where you live, and what you do, you probably hold some type of prejudice. You may not even be aware of it. Countless factors feed into how we view those around us who are different than we are.

For many, making spirituality part of their counseling journey seems irrelevant or unimportant. This in part, may be because the concept of spirituality itself is frequently misunderstood.